What Causes Painful Heel Bone Spurs and Plantar Fasciitis

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Why Feet Can Hurt

Human bodies are truly amazing; they are the perfect blend of fluids, hormones, muscles, and bone tissue. Special cushioning is provided in our joints and at vital regions where weight-related pressure points exist. Nonetheless, when this delicate combination is stopped in its tracks by an injury or physical issue, severe pain can occur. Heel bone spurs and plantar fasciitis are 2 conditions of the feet that can impair immobility in people.

The Reasons You May Have Heel Spurs or Plantar Fasciitis

A heel spur is a pointed outgrowth of bone that has grown out of the calcaneus, or heel bone. They can be located either under or on the rear of the heel. When a heel bone spur is present, it can cause inflammation and tearing of the muscles of the foot, which is aggravated with regular activity or when pressure is placed on the afflicted foot. When the location of the body growth is on the back side of the heel, it can bother the Achilles tendon and cause tenderness and swelling in that zone. According to MedicineNet, pushing off of the ball of the foot makes this particular condition worse. Conversely, when the bony growth is in the area of the bottom of the heel, it aggravates the plantar fascia ligament, thus causing a condition called plantar fasciitis. MedicineNet describes this ailment as being made worse when applying pressure on the heel.

Causes of Heel Spurs and Plantar Fasciitis

Medical studies indicate that genetics can be a factor in heel spur development. some of the most common causes include repeat movements and too much stretch in the arch caused by sports or athletic activity, and can also be caused by heavy lifting. Plantar-Fasciitis.org reports that arthritis or diabetes can make it more likely for someone to develop either of these problems. They warn that shoes that are too tight can also cause painful foot problems.

Treatment Options for Heel Spurs and Plantar Fasciitis

The objectives in treatment of these injuries are to lessen the swelling of the soft tissues and ligaments as well as avoid re-injury. According to foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can be done in several ways:

* Use of NSAID pills
* Using circular shoe inserts for the heel
* Properly-cushioned shoes
* Use of the best foot arch support available to properly align the foot and take pressure off of the affected areas
* Last resort is an operation to take out the heel bone spur to allow for tissue and tendon healing
* Applying ice on the affected regions

Posted on December 29th 2008 in Health Biodevicepartnering

Pain Management

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Pain is usually considered as a subjective experience that can accompany Nociception although pain can arise without a stimulus and may include an emotional reaction. Nociception is a neurophysiologic term denoting activity in nerve pathways, which transmit unpleasant signals, and pain is usually associated with tissue damage and inflammation. Pain is an important aspect of the defense system of the body and pain signals instruct motor neurons of the central nervous system to minimize harm or injury to the body. Pain is explained by the gate control theory which concerns cognitive and emotional factors influencing painful sensations and is determined by different pain states at the brain rather than pain at a particular injured area of the body.

Nociception is the perception of physiological pain although the term pain itself is a broader term and involve psychological pain as well. When nociceptors are stimulated, signals are transmitted through sensory neurons in the spinal cord and are ultimately relayed to the thalamus in the brain and perception of pain takes place. As the brain is itself devoid of nociceptors it cannot experience pain by itself and pain is usually referred to as tissue damage by some harmful stimulus. Pain can thus be both physiologic and emotional or either one of them, Nociception describes physiologic pain or pain related to physical injury to body tissues and pain picked up and transmitted as signals via receptors. Pain in general can however also be emotional or psychological and may be associated with neural factors not entirely known.

The main characteristic of pain is its unpleasantness and usually an organism uses all means to separate itself from any unpleasant stimuli that may be the cause of the pain. Pain can be due to an injury or may even indicate that an injury is imminent but it can also serve as a protective and defensive physiologic function as organisms tend to protect injured regions in the body from further damage due to the unpleasantness of pain sensations. Thus pain is an important part of human existence and is a strong defense of the body helping in organism’s survival. It is because we perceive pain as unpleasant that we tend to avoid harm and injury to the body. The study, treatment and management of pain include pharmacology, psychology and neurobiology and the subjective psychological aspects of pain is an important part of study for the search for neural correlates of consciousness.

Pain receptors are usually free nerve endings and are receptors to chemical, mechanical and thermal pain sensation usually found in the skin, internal and joint surfaces. Tissue damage in deeper part of the skin produces an aching dull pain spread across wider areas as pain receptors are fewer and spread around in deeper levels of the skin, so pain can also not be localized in these cases. In certain cases with prolong pain stimulation, excitation of pain fibers increases leading to a condition known as hyperalgesia.

Pain can be classified into several types including acute pain which is a short term pain from an identifiable cause and is related to tissue damage or a disease. It is sharp sensation followed by aching and is usually centralized to one area usually following an injury, trauma or fall. This sort of pain is usually treated with medications. Medically a chronic pain lasts six months or longer and this sort of pain does not help the body to prevent any further injury by being constantly present and is even more difficult to treat than acute pain. Medical advice is however sought for these cases and drug tolerance, chemical dependency and psychological addiction to drugs may also occur especially in case of opiates. The experience of physiological pain can be cutaneous, somatic, visceral or neuropathic. Cutaneous pain is referred to pain that happens due to injury to the skin or the superficial tissues of the body as cutaneous nociceptors terminate just below the skin and produce localized defined pain for short duration and include pain due to cuts and burns. Somatic pain is pain of ligaments, muscles, bones, tendons and blood vessels and may be dull and continue for longer duration than cutaneous pain. Sprained ankles, fractures and torn ligaments are examples of this sort of pain. Visceral pain involve pain originating in body organs and this sort of pain is located in internal cavities and organs producing an aching , poorly localized sensation that may be of much longer duration than somatic pain and the dull pain can spread to many areas. Neuropathic pain or neuralgia refers to pain in the nerve tissue due to injury or disease and can disrupt the ability of the nerves to transmit correct signals to the thalamus, so the brain may interpret pain although there may be no obvious physiologic causes of pain.

There are two different and distinct pathways for transmission of pain in the CNS. These are transmitted either through the neospinothalamic tract for fast pain or paleospinothalamic tract for slow pain. For transmission for fast pain Alpha-delta fibers terminate on lamina marginalis of the dorsal horns. Neospinothalalmic tract neurons branch off as long fibers and transmit signals upwards in the contralateral anterolateral columns. These fibers finally terminate on the ventrobasal complex of the thalamus. Fast pain is easily localized when A and delta fibers are stimulated with tactile receptors. Slow pain is however transmitted by the slower C fibers to lamina II and III or dorsal horns also known as substantia gelatinosa and neurons take off and join fast pain pathways and move upwards along the anterolateral pathway. These slow pain neurons terminate in the brain stem with a tenth of fibers stopping at the thalamus and also at the medulla, pons and mesencephalon although localization for slow pain is poor.

There is several clinical research studies conducted to help determine which pain management therapies are most effective in treating neck, back and body pain in general. There is no universally accepted definition, or classification of pain management techniques and pain management is usually grouped in terms of their effectiveness and invasiveness. Physical therapy methods are not invasive and do not involve the use of medications although pain medications may involve invasive techniques such as injections as medications are introduced in the body. Pain management can involve non-invasive non drug pain management, non-invasive pharmacologic pain management or invasive pain management.

Non invasive pain management may or may not involve drug administration and the non invasive non-drug treatments are widely available for back pain and neck pain and these can range from exercise, manual techniques such as massage, behavioral and cognitive behavioral therapy, cutaneous stimulation and electrotherapy. Exercise method can involve aerobics, flexions, water therapy or simple exercises necessary for musculoskeletal health. Manual techniques generally involve massage, osteopathy and are quite similar to cutaneous stimulation which uses hot and cold packs for heating and cooling of the skin.

TENS or transcutaneous electrical nerve stimulation stimulates the nervous system by using low voltage electrical stimulation and is generally effective for back pain. Electrical stimulation or also known as Electroanalgesia uses low voltage electrical current in waves that interfere with the natural electrical currents of pain signals in the body, inhibiting them from reaching the brain and inducing a response. Electroanalgesia is generally the most common type of modality that patients choose to use to treat their pain along with their prescribed pain medications. Electroanalgesia is very effective in relieving the most common lower back pain and has a lower addictive potential and poses less health threats to the general public. Electroanalgesia has a wide variety of different and unique therapies to include not only the TENS unit but; Transcraniel Electrostimulation (TCES), Deep
Brain Stimulation (DBS), Peripheral Nerve Stimluation (PNS), Percutaneous Electrical Nerve Stimulation (PENS), Percutaneous Neuromodulation (PNT), Transcutaneous Electrical Nerve Stimulation (TENS), Transcutaneous Acupoint Electrical Stimulation (TAES), H-Wave (HWT), Interferential Current Stimulation (ICT), and Piezo-Electric Current Stimulation Therapy (PECT). Here at Instant Medical care, we welcome all patients who are suffering from pain to stop in and try one of these electroanalgesia therapies to help relieve the pain and enjoy life to the fullest.

Noninvasive pharmacologic prescription pain management includes administration of drugs such as analgesics (narcotic pain medicine) such as Oxycotin, Morphine, Roxicodone, and Percocet, muscle relaxants to treat muscle spasms, non steroidal anti-inflammatory agents (NSAIDs) such as ibuprofen, antidepressants, anticonvulsants to treat nerve pain, and narcotic medications for acute and long term intractable pain; a severe, constant pain that is not curable by any known means. It is an ongoing problem that most physicians don’t separate chronic pain from intractable pain patients and tend to under prescribe narcotic medication to relieve pain. The physicians here at Instant Medical Care are fully trained to determine and diagnose your pain. We give you the respect you deserve and treat you as if we were the patient in pain.

The invasive pain management techniques involve using devices and instruments into the body such as injections. Some of the common methods of invasion on the body used as pain management techniques are using injections in which a steroid or anaesthetic is directly delivered to a nerve and provide temporary relief to pain. Certain surgically implanted devices such as spinal cord stimulators and peripheral nerve stimulators are used for pain management. In some cases a specialized device is used to produce heat to deaden the sensation of a painful nerve and this method is called Radiofrequency radioablation.

Modern methods of pain treatment and management stresses on holistic methods that are multidisciplinary and involve the application of a variety of drugs as also physical and psychosocial interventions including exercise and behavioral therapy. Pain Management is given to patients with chronic, acute, and intractable pain and usually a prescription for narcotic pain medicine is applied to help relieve the patient’s pain and is followed by other forms of therapy to help relieve the pain and eventually lower the dose of the medication.

Posted on December 15th 2008 in Health Biodevicepartnering

Popular Sugar-Free Dessert Items

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For many people, eating sugar free foods is a part of life. Contrary to what some believe, diabetics, and other people indulging in a sugar-free diet for their health, do not have to give up desserts completely. There are many healthy, sugar-free dessert items available those who can not enjoy sweet treats made with sugar. Even better, sugar substitutes such as Splenda granulated sugar make it easy to convert all of your favorite recipes into sugar free versions that taste every bit as delicious. If you want to stock a sugar-free shelf in your pantry, below are some popular sugar-less dessert items that should be on the top of your shopping list.

Splenda Sugar Substitute

Made using a proprietary process that starts with sugar, Splenda sugar substitute is one of the most popular non-sugar sweeteners on the market today. Stock your home and office with both Splenda sugar packets and Splenda granulated sugar substitute for sweetening a variety of drinks and desserts. Splenda granulated sugar substitute is designed to measure just like sugar. In other words, a recipe that calls for one cup of sugar would use one cup of Splenda instead, and still be every bit as mouth-watering, but even healthier!

Splenda works well in most recipes where the sugar is used mostly for a sweetness factor. Unlike other popular sugar substitutes, Splenda is heat-stable, so it can be used in baking, or for making puddings or cheesecake. There is an unbelievable amount of recipes available using Splenda from cakes, pies, and brownies to smoothies and more. Splenda also proudly offers some great hints on how to use Splenda in your own favorite recipes.

Knox Unflavored Gelatin

A packet of unflavored gelatin can easily turn a cup of fruit juice into a sparkling after dinner treat. Knox Gelatin was a mainstay in many pantries post-World War II, when housewives all over the country used it to make delicious desserts and salads. Knox became a lost ingredient with the advent of Jell-o and other flavored gelatins. Try mixing two cups of unsweetened fruit juice with a packet of unflavored gelatin and Splenda sweetener to taste, then chilling until it is firm. Top with sugar-free dessert topping and you have created a light, sweet end to a delicious meal.

Sugar-Free Puddings

While sugar-free puddings can make a quick and delicious dessert on their own, it has much more potential. A box of sugar-free pudding can add moisture to a cake recipe, serve as a pie filling, or add color, flavor and texture to a sugar-free cookie recipe. Keep a box or two of chocolate and vanilla pudding on hand at all times so that you always have a quick and easy sugar-free dessert to make.

Sugar-Free Gelatin Desserts

Sugar-free Jell-o, and other gelatin desserts, are yet another handy and healthy dessert item to keep your pantry stocked with. Similar to sugar-free puddings, these gelatin’s are an easy-to-make dessert on their own, but they also serve as main ingredients in other sweet treats. For a unique treat, try using sugar-free gelatin whipping the mix at high speed until it is frothy and foamy before chilling. The foam will settle and separate into its own layer, creating a rich flavored topping for your sugar-free dessert.

In addition to sugar-free desserts, there are some other items to keep on hand that can help you soothe the sometimes uncontrollable cravings for sweets. Sugar-free hard candies have been around for a while, continuously offering a healthy substitute. Today’s most popular sugarless candies are sweetened with Splenda, which is roughly six hundred times sweeter than sugar. If you enjoy baking, you can easily substitute crushed sugarless hard candies for colored sugar crystals to top sugar cookies or dust on cupcakes.

Sugarless cookies are another dessert item that you should keep on your baking shelf in your cupboard. Sugar-free versions of graham crackers and vanilla wafers can be used just like their sugared counterparts to make pie crusts, fillings for pudding parfaits, or toppings for fruited yogurt. You can also buy sugarless chocolate chips, and unsweetened cocoa to add extra flavor to your baking.

While it is not strictly sugar-free, Dream Whip has only one gram of sugar per serving and is another ingredient to keep on hand if you are cooking sugar free. The powdered dessert topping can be prepared with a half of a cup of cold milk and used as is, or it can also be added to recipes to add moisture and help sugar-free cakes to brown properly.

Keeping a variety of sugarless ingredients and sugar-free dessert items on hand will make it a lot easier to come up with something for your sweet tooth at a moment’s notice. Once you get into the habit of making desserts without white sugar, you will find that it is surprisingly easy to get all the sweetness you want. In fact, you will find yourself improvising and combining ingredients to come up with your own delicious sugar-free desserts in no time.

Posted on December 8th 2008 in Health Biodevicepartnering

Pre LASIK Examination: What does it involve?

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Your eye surgeon should do a thorough eye examination before you undergo LASIK. Besides taking your detailed eye and other disease history, your eye surgeon should perform at least the following checks. Don’t trivialize the LASIK procedure, and don’t allow your eye surgeon to trivialize it either. Good doctors, who have experience with LASIK and who care about their doctors, will do the following tests.

* Determination of uncorrected vision and vision as corrected by your own glasses/ contact lenses.
* Determination of the magnitude of refractive error in each eye
* Measurement of the surface of the cornea by “mapping” its topography (corneal curvature or shape), to find irregularities, if any, and to screen for disease states (e.g. corneal thinning disorders like keratoconus) that may produce poor outcomes with LASIK.
* Measurement of pupil size in dim and room light. Pupil size is an important factor in counseling a candidate about night vision and planning the appropriate laser vision correction strategy.
* Assessment of whether there is presence of squint
* Examination of the eyelids to see if they turn inward (possibly scratching the cornea) or outward and redirect tear flow away from the eye, and other conditions.
* Examination of the conjunctiva, the transparent mem-brane that covers the outer surface of the eye and lines the inner surface of the eyelids, to see whether there are irri-tations, redness, irregular blood vessels or other abnormalities.
* Examination of the cornea to determine if there are any abnormalities that could affect the outcome of surgery.

Some of the following examinations may require dilatation of the eye (i.e putting special eye drops to artificially widen the pupil of the eye, so that the surgeon can see inside the eye better). Dilatation causes poor vision (especially in bright light) and difficulty in reading for a few hours. Don’t get unnecessarily alarmed.

* Examination of the crystalline lens inside the eye to determine if clouding of the lens (cataract) or other abnormalities are present.
* Measurement of corneal thickness (pachymetry). The amount of LASIK correction may be determined in part by corneal thickness. Blade Free LASIK is a good way of solving problems due to thin corneas, as there is tighter control over flap thickness.
* Measurement of intraocular pressure to detect glaucoma or pre-glaucomatous conditions. Glaucoma is a visual loss caused by damage to the optic nerve from excessively high pressures in the eye. It is a common cause of preventable vision loss.
* Assessment of the back (posterior segment) of the eye: This is used to assess the health of the inside back surface of the eye (retina), with the pupil fully open. Examination of the retina, optic nerve, and blood vessels screens for a number of eye and systemic disorders. LASIK Doctors must let you know if you have any eye or systemic disorders after examination.

Posted on December 1st 2008 in Health Biodevicepartnering