Pilates has to a lesser degree become a new craze in the fitness industry. But what exactly is this exercise? What is the science and philosophy behind this program? It was created by Joseph Pilates first as a way for returning soldiers and veterans from World War 1 who were bed ridden. It was designed to allow those soldiers to exercise even though they were stuck in a bed.
Yoga is about connecting mind and body and Joseph Pilates has stated that it is very much similar to that yoga philosophy. Weight lifting is about strengthening your muscles but is done by shortening and strengthening. It focuses on lengthening and strengthening. From my personal experience after my first session I noticed better balance and overall looseness. This form of exercise focuses on increasing balance, flexibility, while strengthening your core. It also an aerobic workout meaning it increases oxygen to the cells. Weight lifting is an anaerobic exercise which means lack of oxygen. Anaerobic is usually short and intense.
What I found extremely funny in my first session is I as an 18 year old kid couldn’t do what many 60 year olds were doing. It goes to show you that consistency is clearly key in promoting longevity. Much like yoga focuses on breath, the movement between poses and movements so does Pilates. To incorporate this fitness routine is highly recommended. Some benefits you will notice fairly quickly is relaxation (I personally believe through the mind-body connection), improved flexibility and balance.
How do I find a good pilates instructor?
While it is good to get DVDs on this amazing fitness routine I would recommend going to a class. There are usually classes at the local ymca or jcc. Research on the internet and get some books on the subject. Maybe take a class at the local community college.
There have been many famous people who do this form of exercise and still continue to do so. Those include:
1. Hugh Grant
2. Julia Roberts
3. Jennifer Aniston
4. Patrick Swayze (one my favorite actors by the way : ) )
5. Lucy Lawless
This list is not to try and sell you on this movement program only to convey that it is alive and well. It will surely increase vitality and create an overall feeling of well being.
