I'm sure you know that losing weight is a very personal choice. However, if you are more than twenty pounds overweight, losing that extra weight is important for your health. A good way to decide if you are overweight is to look at the recommended weight charts for your height and age. However, because everyone's body is different, you might want to discuss you weight goals with your doctor. A doctor can confirm your decision and let you know what is normal for your height and age. Your doctor may also be able to give you some information on how to find a plan for a healthy way so as to not compromise your well being.

It's important to take a look to see if you really need to lose weight. Just because you aren't as thin as your favorite actor or model doesn't mean you need to lose weight. Often, models and actresses are airbrushed in photos to make them look more toned. As well they have personal trainers that work with them for hours every day in order to help them stay in shape.

You may also not need to lose weight just because you've gain a few pounds. People gain weight for a number of reasons, and this is especially true during puberty. If you gain weight check out the rest of your body-are there other underlining factors? Also, don't worry about gaining weight when you are lifting weights at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.

Lastly, you don't need to lose weight simply because someone makes a rude comment about your looks. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that rude comment is stemming from other issues. Don't let someone else influence you to lose weight when it may not be necessary. It is more important to be happy with yourself and eat a healthy diet and not worry about losing weight.